💻 Slow Flow + Myofascial - ONLINE

Class Description

An easeful flow vinyasa class combined with myofascial release that focuses on functional mobility. Relieve tension, sore muscles, back and hip pain with movement and self-massage. Abundant options and modifications are provided for students of all levels and abilities. Leave feeling energized and restored with this self-care ritual. Recommended Props: Blanket + 2 Blocks + Tennis Ball (or similar)