💻 Kundalini to De-Stress - ONLINE

Class Description

Whether you’re halfway through your day or just getting started, this class will cultivate the energy needed to proceed with more vitality and a sense of peace. Jot Amrita draws from her own practice to offer tools to wipe away stress and to direct your thought towards positivity and equanimity. Expect accessible and practical breathwork, movement, mantra and meditation followed by a gong relaxation.