💻 Kundalini thru the Chakras - ONLINE

Class Description

💻 This is the LIVE-STREAM booking for this class - if you wish to join IN PERSON, please register for the version of the class with the 🏠 The chakra ("wheel") system is made of eight energy centers, seven in the body and one in the aura. Working on the chakras by stimulating the kundalini energy through the practice of Kundalini Yoga positively affects the health, balances the glands, and creates a sense of well-being. After a powerful pranayama practice and movement kriya to balance the chakra system, we will experience an 11 or 22-minute mantra meditation. This class is for all levels of experience.