🏠Kundalini: Raise Your Vibration-STUDIO

Class Description

Join us for a Kundalini Yoga experience including pranayama (breathwork), a kriya (set of exercises), meditation, mantra and a restorative sound bath. The elevating physical practice will assist to focus and clear the mind for meditation. The class will end with deep relaxation accompanied by a sound bath with the gong, crystal bowls and chimes to integrate the practice. This class will promote vitality, while encouraging a balance between body, mind, and soul.