💻 Candlelight Sound - ONLINE

Class Description

Join us for a weekly sound experience led by a rotation of sound practitioners, each infusing a different wellness modality into the class. Class will end with a nurturing sound bath of bowls, gongs, harmonium and/or chimes. Suitable for all levels, no previous experience required. ✨✨✨ October 7th: SOMATICS w/ Ellie - Feel into the sensations or "soma" that you are experiencing during mindful movement, mantra, mudra and deep relaxation. October 14th: BREATHWORK w/ Mimi - Palo Santo energy clearing and meditation followed by energy cleansing movement and SOMA Breathwork to balance your nervous system and deepen your connection to source energy. October 21st: YIN w/ Carmen - Yin shapes reflecting the cosmic energies of the season followed by the vibrations of crystal bowls will encourage the alignment of your prana with that of the universe. October 28th: REIKI w/ Amber - Reiki rebalances the body's energy flow by removing blockages within the body, often built up for years, resulting in physical pain, stress, emotional worries and the inability to move forward.