🏠Ancestral Meditation Journey- STUDIO

Class Description

This class will assist to guide us back into reconnection with the elements of spirit: our ancestors, the land and ultimately the spirit that resides within each of us. Each week we will be calling in our collective and individual ancestors to guide us into listening while we align with an aspect of the natural elements that surround us: earth, fire, water, wood (or nature) and metal (or mineral). We will warm up our bodies and breath, create an intention and then be guided on an elemental journey to hear what they have to tell us. We will finish with collective sharing or feedback on the experience.