10am CT (75 min): Kundalini Yoga, Dharma Talk + Meditation

4pm CT (60 min): Loosen up your body, heart & mind from a chair!

6pm CT (60 min): Exploring the 10 Bodies of Consciousness

7:30pm CT (60 min): Meditative sound bath w/ a rotation of teachers!

7:30am CT (60 min): Energetic Kundalini Yoga

12pm CT (60 min): Kundalini Yoga to release tension & elevate our mood

10:30am CT (60 min): Vinyasa + Meditation

6pm CT (60 min): Reconnect with the elements of spirit

7:30pm CT (60 min): Create spaciousness in the body & mind

9am CT (60 min): Kundalini Yoga for Transformation

10:30am CT (60 min): Flow through the senses

7:30pm CT (60 min): Release tension & restore balance

10:30am CT (60 min): Yoga for Abundance

12pm CT (60 min): Nourishing mindful movement with self acupressure

5:30pm CT (60 min): Hatha Yoga & Meditation

7:30am (60 min): Energetic Kundalini Yoga

9am CT (60 min): Energy Cultivation with Mind-Body Practices

10:30am CT (60 min): Flow + Yogic Philosphy

4:30pm CT (75 min): Kundalini Yoga with Live Music

10:30am CT (60 min): Nourishing somatic yoga & myofascial release inflused w/ reiki energy healing

12pm CT (60 min): Kundalini Yoga for Transformation

10:30am CT (60 min): Meditation, Movement & Sound

12pm CT (60 min): Energy Cultivation with Mind-Body Practices

10:30am CT (60 min): Yoga for Gratitude