At Spread & Co.: Rise & Shine Yoga on the Patio!

Kick off your Sunday morning with fresh air, mindful movement, breath and meditation accompanied by singing bowls, yoga inspired tunes and sunshine - led by Meg Sylvester. Stick around for complimentary coffee and healthy eats after! Shuniya Yoga Collective and Spread have teamed up to bring you this delectable Sunday morning experience. 

We have limited in-person spots under Spread's covered patio, equipped with fans and open air - so sign up early!  Or, register to join the live-stream from the comfort of your home!

Our in-person ticket price includes your choice of Spread & Co.'s specially curated breakfast items to indulge in after class - enjoy on the socially distanced patio or take to-go!  Breakfast includes gluten free and vegan options (see below for full description - choose when you purchase ticket).

If you are joining us online, your ticket price includes a $5 gift card from Spread & Co. to enjoy when you wish - either to dine-in or pick-up curbside!

IN PERSON (includes breakfast + coffee or tea) - $35 (early bird thru 11/1) / $40 (regular)*

                                                                            *limited spots available w/ proper distancing

ONLINE (includes $5 gift card to Spread & Co.) - $20 per person 

Meg Sylvester: 

Meg is a Certified Kundalini Yoga Teacher, sound healer, meditation teacher & spiritual mentor who is passionate about supporting others through transformation & transitions. She has been leading classes, workshops & retreats throughout the world to groups of men & women for the past several years and is one of the founding teachers at Shuniya Yoga Collective. Meg teaches weekly Meditation & Sound Healing and Kundalini Yoga classes at Shuniya Yoga Collective (both inside the studio and outside under the trees).

Breakfast Choices (includes coffee or tea)*:

Cheesy Egg Toast: Soft scrambled eggs, topped with Gruyere and chives

Ricotta Toast: Whipped ricotta, honey, nutty granola, seasonal fruit, mint

Avocado Toast (vegan): Smashed avocado, radish, pistachio dukkah

*choose from brioche, sourdough or gluten free bread

www.spreadandco.com