At Spread & Co.: Meditative Flow on the Patio!

Kick off your Sunday morning with fresh air, mindful movement, meditation and sound healing followed by healthy eats at Spread & Co.!

Shuniya Yoga Collective and Spread have teamed up for another neighborhood collaboration to bring you this delectable Sunday morning experience on Spread & Co.'s covered patio, equipped with fans and open air.  We have limited spots, so sign up early!

Brooke Binstock, a yoga & meditation teacher at Shuniya Yoga Collective, will led us through a 60 minute meditative flow, followed by a relaxing gong bath, led by Shuniya Yoga teacher and vibrational sound healer, Dr. Cass Naumann.   

The ticket price includes your choice of Spread & Co.'s specially curated breakfast items to indulge in after class - enjoy at Spread & Co. or take to-go!  Breakfast includes gluten free and vegan options (see below for full description - choose when you purchase ticket).

IN PERSON (includes breakfast + coffee or tea)*

$35 (early bird thru 6/30)

$40 (regular)

*limited spots available

Brooke Binstock:

Brooke is a healer in many realms.  In addition to teaching yoga and meditation, she is a Licensed Social Worker currently accruing hours toward her LCSW, a Licensed Massage Therapist and a writer.  She is dedicated to cultivating a nonjudgmental approach to being human. Her teaching style is warm, grounded, compassionate, intuitive and body-centered. She encourages her clients and students to come home to themselves in a gentle, spacious and loving way.   Find out more at www.brookebinstock.com

Dr. Cass Naumann:

Cass has a Doctorate in Acupuncture and East Asian Medicine, with an honors concentration in Integrative Medicine: Qigong and the effects of Vibrational Healing. She is also a certified Asian bodyworker, a Reiki master/teacher, and a certified Yoga teacher with over 15 years of experience teaching various styles of Yoga, Tai Qi, Qigong, meditation and holistic lifestyle principles.

Find out more at www.originalspirithealingarts.com

Breakfast Choices (includes coffee or tea)*:

Cheesy Egg Toast: Soft scrambled eggs, topped with Gruyere and chives

Ricotta Toast: Whipped ricotta, honey, nutty granola, seasonal fruit, mint

Avocado Toast (vegan): Smashed avocado, radish, pistachio dukkah

*choose from brioche, sourdough or gluten free bread

www.spreadandco.com